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The cyclist

Eat, drink, pedal

Bike clothing Programme 2021

"Da pera a pera", from stone to stone: this is how the locals call the last, very tough, 100 meters to reach the top of the Valparola. Constant gradient between 12% and 15%.

Proper nutrition is the key to accomplishing the Dolomites Bike Day, where the 51km loop requires an average of 1,500 kcal.

Your breakfast before the event needs to be rich in carbohydrates, but do not overdo it if you're not used to big breakfasts, and plan to eat on the go in order to supply your body with adequate fuel throughout the day (bars, gels, electrolytes, and 'proper food' too!).

The key is to drink and eat regularly, even when you don't feel like it.

At the end of your challenge, it's time to celebrate your accomplishment with a proper lunch!

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Still questions?Useful info
Gastronomic break on Passo Gardena