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The cyclist

Eat, drink, pedal

Bike clothing Programme 2020

Well, no, 16 hairpin bends are not enough to complete the entire loop. 16 are the hairpin bends to the Falzarego pass, 13 km of pure pleasure with spectacular panoramic points.

Proper nutrition is the key to accomplishing the Dolomites Bike Day, where the 51km loop requires an average of 1,500 kcal.

Your breakfast before the event needs to be rich in carbohydrates, but do not overdo it if you're not used to big breakfasts, and plan to eat on the go in order to supply your body with adequate fuel throughout the day (bars, gels, electrolytes, and 'proper food' too!).

The key is to drink and eat regularly, even when you don't feel like it.

At the end of your challenge, it's time to celebrate your accomplishment with a proper lunch!

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Still questions?Useful info
Gastronomic break on Passo Gardena